First  Food of Carbohydrate. A variety of sugars in the fruit and starch can provide the necessary heat for sport, in addition we should have adequate intake of protein.

Second  Protein can enhance excitability and sensitivity, but also useful for reducing blood lipids.

Third  Eat more vegetable. Vegetable can provide rich vitamins and inorganic salt, and neutralize acid in meat, dairy, eggs and grains, which is useful for taking exercises.

Fourth  Have high calcium food. Prevent exercise-induced muscle fatigue. The main source of calcium is milk, milk powder and so on.

Fifth  To supplement the loss of salt due to exercises, we should eat more broth, butter soup, which is conductive to increase appetite.

Sixth  Have more iron-containing food, get it from the liver of animals.